Join Andre Benoit for this unique, 3-hour event which combines iRest Yoga Nidra mindfulness meditation with nature and forest therapy practices.

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What is Yoga Nidra? iRest Yoga Nidra Mindfulness Meditation are a series of practices designed to support feelings of wholeness, groundedness and wellness.

 

What is Forest Bathing? Shirin-Yoku, which is the Japanese practice of Forest Bathing, means to bath in the atmosphere of the forest. It refers to the practice of spending time in nature for the purpose of health, wellness and happiness. It is the practice of connection with the natural world and with each other. Forest Bathing is a slow-paced/ gentle walk or wander in nature.

 

Science has also shown the health benefits of spending time in nature. People who spend time in the forest experience a decrease in stress levels, improve outlook, focus, and energy, as well as many other health benefits.

 

***Please note this walk is meant to be slow in pace. Please dress warmer than you might expect. Do not expect to engage in any physical activity during walk.

Audience: Anyone Aged 15 years of Age or Older (No pets).

 

Registration Booking and Cost: Booking can be done directly through Eventbrite or through email transfer. Contact me directly for more details. Cost is $ 50.00 (plus fees)

 

Cancellation and Refund Policy: Please note there is a NO REFUND policy. A refund will be only be issued to participants if the workshop is cancelled by the workshop coordinator due to insufficient enrollment, extreme weather conditions, or Covid-19 restrictions. Workshops may be cancelled prior to the start date and participants will be notified via email and/or phone, and a full refund will be processed.