Nature and Forest Therapy

What is Forest Therapy? Forest Bathing?

Along with being a Registered Psychologist I am also a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy Guides (ANFT). 

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Forest Therapy (aka Forest Bathing) is immersing oneself in forests and other natural environments to support healing and wellness. Clinical research is consistently demonstrating a variety of health benefits including cardiovascular, immune systems, as well as stabilizing mood and cognition benefits.

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Guided Forest Therapy walks are 90 to 120 mins in length and include intuitive, sensory-based invitations designed to facilitate healing, health and wellness. I offer guided walks in various parks and nature areas in the city. Contact me directly for more details and scheduling 403.354.0423 or andrebenoitpsychservices@gmail.com