What is Yoga Nidra? iRest Yoga Nidra Mindfulness Meditation are a series of practices designed to support feelings of wholeness, groundedness and wellness.

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iRest Yoga Nidra guided mindfulness meditations are led by Andre Benoit, often incorporated into therapy sessions as a way to bring, calm, focus and productivity to therapy sessions. iRest offers a series of 10 tools which have been shown to help with ease, healing and wellness. 

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For more information visit www.irest.org or contact Andre directly.