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In nature, it is diversity which helps beings, and communities to not only survive but thrive in this world during the precious time we are gifted. In this broad spirit I am guided in helping others identify and nourish the power of their own rootedness. This to help challenge aspects of culture that often expects/values sameness, and diminishes uniqueness. 

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My practice artfully blends evidence-based psychotherapy treatment approaches, with intuitive, sensory-focused mindfulness meditation and land-based healing including:

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-Connecting with one’s own thoughts, feelings and emotions

-Feeling safe, comfortable and at rest in one's body

Connecting with others in ways that feels safe and nourishing

-Connecting with nature and the more-than-human world

-Connecting with an understanding of our unique brain learning and cognitive needs

 

​As a Psychologist, three core beliefs which inform how I practice include:

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  • I believe that therapy should not last forever- If a person is open, ready and willing to do some work, there is no limit to the changes or insights a person can experience. 

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  • I believe that although therapy can be painful, and feel like work at times, there can also be humour, lightness, and dare I say fun.

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  • I believe that symptoms and diagnostic terms can generally be helpful. However,  they in themselves are not a clear link to effective treatment goals. Therefore, I use specificity, openness and curiosity to work to identify treatment goals that are clear, and positively framed. 

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If this has sparked questions for you or you are wanting to book an appintment, feel free to follow the link below to email me. 

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