Nature and Forest Therapy
What is Forest Therapy? Forest Bathing?
Along with being a Registered Psychologist I am also a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy Guides (ANFT).
Forest Therapy (aka Forest Bathing) is immersing oneself in forests and other natural environments to support healing and wellness. Clinical research is consistently demonstrating a variety of health benefits including cardiovascular, immune systems, as well as stabilizing mood and cognition benefits.
Guided Forest Therapy walks are 90 to 120 mins in length and include intuitive, sensory-based invitations designed to facilitate healing, health and wellness. I offer guided walks in various parks and nature areas in the city. Contact me directly for more details and scheduling 403.354.0423 or email@example.com
Group Guided Forest Therapy - Botanical Gardens of Silver Springs
Botanical Gardens of Silver Springs 2-hour guided forest therapy group walk from 6-8pm.
Occurs every 4th Tuesday starting in April (April 26th). Details found below:
Guided Forest Therapy - St. Patrick's Island
Fall Forest Therapy Friday Group Walks
Saint Patrick's Island (Morning or Afternoon Sessions)
Details found below: